Millions of people suffer from migraines, and for many of them, food can be a trigger. In this article, we’ll explore ten commonly known foods to trigger migraines. From chocolate to cheese to citrus fruits, read on to find out which foods you should avoid if you suffer from migraines.
Foods to Avoid
There are a few foods that, if consumed regularly, can trigger migraines. These include red meat, processed foods, cheese, and chocolate. So if you’re having a migraine and one of the foods listed is something you’ve been eating recently, it might be a good idea to avoid it until your headache has subsided.
Foods to Eat Before a Migraine Attack
If you’re prone to migraines, some foods should be avoided before a headache sets in. Foods that trigger migraines include chocolate, cheese, red meat, and citrus fruits. While it’s important to avoid anything that might trigger an attack, plenty of other foods are great for your health and can help keep your headache at bay. Here are six healthy foods to eat before a migraine:
- Yogurt – Greek or regular yogurt is an excellent source of calcium and protein, which can help relieve tension headaches. Plus, the probiotics in yogurt can help improve your gut health overall.
- Fatty fish – Salmon, tuna, mackerel, and trout are all high in omega-3 fatty acids, which have been shown to lessen irritation and agony in the body. Additionally, these types of fish are low in mercury, so they’re a good choice if you’re concerned about environmental toxins contributing to your migraines.
- Beans and legumes – These plant-based proteins digest slowly, which helps to prevent blood sugar spikes typical during a migraine episode. Combined with fiber from whole grains or nuts, beans and legumes can offer relief from constipation and cramps, and pain throughout the body.
- Dark chocolate – Not only is dark chocolate rich in antioxidants and flavonoids, which have been linked with reducing the gamble of coronary illness and other ongoing diseases; but it’s also been shown to relieve stress
Foods to Drink After a Migraine Attack
Many foods can trigger a migraine, but it’s important to note that not everyone experiences migraines after eating these foods. In addition, some people have different triggers for migraines, so it’s always best to speak with your doctor about what might be causing your headaches.
Some of the most common culprits for triggering migraines include:
- Foods high in sugar or processed carbohydrates (like baked goods, candy bars, and soda)
- Foods containing MSG (monosodium glutamate)
- Fatty or greasy foods
- onions, garlic, and other strong spices
Knowing which foods often trigger your migraines can help you cut out some of the potential triggers and reduce your chances of getting a migraine. Try to stick to healthier options when you have a migraine; this will assist with keeping your glucose levels stable and less likely to cause a headache.
Foods to Eat during a Migraine Attack
If you have a migraine, it’s important to remember that not all foods are bad for you. However, some foods can help to trigger your migraines!
Specifically, foods triggering migraines include dairy products (especially cheese), nuts, chocolate, and caffeine. While these foods should not be your only source of nutrition during a migraine attack, they can help increase your migraines’ intensity and frequency.
It’s also important to remember that diet is only one part of the puzzle regarding preventing migraines. Plenty of other factors—including hygiene habits, stress levels, and sleep patterns—also play a role in whether or not you’ll get migraines. So don’t hesitate to talk to your healthcare professional about any changes you may want to make to reduce your chances of experiencing migraines.”
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Foods to Avoid During a Migraine Attack
A migraine is a headache that typically occurs with recurrent pain attacks on one side of the head. It is estimated that about 50% of people who suffer from migraine also have sensitivity to certain foods and drinks.
Foods to Avoid During a Migraine Attack:
Some foods and drinks are known to set off headaches in certain individuals, so it’s essential to avoid them if you’re prone to these headaches. Here are a few food and drink things that should be avoided if you’re experiencing a migraine:
- Chocolate: Many people report that chocolate triggers their migraines, but there isn’t much evidence to support this claim. Some people do find that dark chocolate is naughty for them. In contrast, others can eat any amount without getting a headache. Avoid chocolate entirely if you struggle with migraines, or limit yourself to small amounts.
- Alcohol: Drinking alcohol can lead to headaches in many people, including those who don’t often experience them. If you’re prone to migraines, try avoiding drinking anything alcoholic for at least two days before your migraine attack. That way, you can rule out any potential triggering factors.
- Sudden changes in altitude: When you travel to new places or go up or down in elevation quickly, your body undergoes various biochemical changes that can trigger migraines. Try not to change your routine too much when traveling
Foods to Eat if You Have a Headache
Avoid foods that commonly trigger migraines if you have a headache. Foods that can cause migraines include caffeine, chocolate, spicy food, and citrus fruits. If you still experience headaches after avoiding these foods, you may need to see a doctor for further evaluation.
Food sources to Keep away from Assuming You Are Experiencing a Migraine
If you are suffering from migraines, avoiding foods that commonly trigger them is essential. Foods that can increase your chance of migraines include caffeine, chocolate, red wine, and intense flavors such as onions or garlic. It is also essential to keep your head cool and hydrated when experiencing a migraine. Drink plenty of fluids and try to stay away from sugary drinks and heavy meals.
Foods to Eat on the off chance that You are Attempting to Dispose of a Migraine
If you are experiencing a migraine, there are certain foods that you should avoid. Foods that trigger migraines can contain caffeine, MSG, tyramine, and sulfites. Some of the best food options for people with migraines include watermelon, chicken noodle soup, grilled salmon, mango smoothie, and vanilla ice cream.